The Ego Is Not The Enemy

It is not something to suppress or transcend but something to integrate

Photo by Tamara Gak on Unsplash

In any spiritual practice, there is a debate about the ego. Is it good? Is it bad? What should we do with it? But one thing is for sure, the spiritual ego is not a fun one to encounter.

The ego can take shape in any way. In my practice, I am learning to embrace my ego and to…